Category: Health

Due to work hours, availability, or lack of a gym close to home, more peoples decide to train at home. Or, in some cases, combine physical work sessions at …

Despite being aware of a healthy life and intend to have a healthy routine for a day. We are noticing the excesses committed during the lockdown and you might …

In today’s topic we are going to discuss about How to increase stamina and endurance for running. First of all, you have to know why a body needs to …

Due to the differences in the skin of women with that of men, the truth is that the female public has more tendency to weak. This is usually noticed …

Exercising in addition to being a good method against excess weight. And an important tool to prevent cardiovascular diseases or diabetes, among many others, also have many of the …

Nutrition and sport are a tandem: one needs the other and vice versa. It will depend on our energy that we can tackle each fitness session successfully, and this …

In today’s post, we will address an important issue in physical exercise, and that worries both novices and experienced athletes. It is the prevention of suffering sports injuries, either …

Have you started sports routine?! Congratulations!! You have already taken the first step to a healthier life and to get the body you want. If you have opted to …

If this morning it hurts to sneeze (stiff muscles), it’s because you were training hard yesterday. I’m wrong? Perhaps you were more inspired than usual, and after staring at …