This is Health category of Healthcare Blog. In this category You will find blog Posts related to health and you will learn how to be healthy in this modern era.
This article is aimed at all people who in recent months have not practiced any type of physical exercise with loads, who have trained with little material at home and…
Exercising in addition to being a good method against excess weight. And an important tool to prevent cardiovascular diseases or diabetes, among many others, also have many of the psychological…
Foods to eat before and after workout Nutrition and sport are a tandem: one needs the other and vice versa. It will depend on our energy that we can tackle…
In today's post, we will address an important issue in physical exercise, and that worries both novices and experienced athletes. It is the prevention of suffering sports injuries, either during…
Have you started sports routine?! Congratulations!! You have already taken the first step to a healthier life and to get the body you want. If you have opted to go…
Stiff muscles in leg If this morning it hurts to sneeze (stiff muscles), it's because you were training hard yesterday. I'm wrong? Perhaps you were more inspired than usual, and…