What are the signs of dehydration? Have you ever think about it. 70% of the human body is water, so it makes perfect sense to say that fluids (especially water) are essential to finding the balance between body and health. Your body can suffer from dehydration very quickly, and since we care about your health and want you to learn to take care of yourself, we will help you prevent it!
Here are 6 signs of dehydration.
1. YOUR “PEE” HAS A DARK COLOR
The first sign of dehydration is dark yellow urine. It usually happens when blood pressure drops, and the kidneys try to store water instead of expelling it from the body.
Keep in mind that the color of urine can change for many reasons, but the most common is dehydration.
2. YOU HAVE DRY SKIN
Water is essential for hydrated and radiant skin, and when you don’t drink enough water, your body has to use it for basic functions, and your skin becomes dry. As we know, dry skin is not easy on the eyes. or touch, so drink as much water as you can.
3. YOU HAVE NO ENERGY, AND YOU FEEL TIRED
When we are adequately hydrated, water maintains the appropriate amount of blood in the blood vessels and regulates blood pressure. When we become dehydrated, both the volume and pressure of the blood can decrease. And without an adequate oxygen level, our muscles and nerves gradually stop working, and you feel exhausted.
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4. YOU GET DIZZY OFTEN
Normally when your blood pressure is low, you get dizzy when you get up quickly from the chair. If the body is without water for a long time, you may suffer from confusion and dizziness. You may even feel that it is difficult to catch your breath.
5. YOU HAVE MUSCLE CRAMPS
Hydration is vital for the contraction of your muscles, and when your body does not have enough stored water, you can have some cramps (the most common are those of the calves or in the soles of the feet). Both can be very painful, but hydration can help relieve pain and prevent cramps.
6. YOU WOULD EAT AT ALL HOURS
If you stop drinking until you’re thirsty, you can become dehydrated before you’re actually thirsty. You may feel hungry when you are dehydrated, which explains why just one glass of water can kill you all night long.
However, a feeling of dryness and thickness in the mouth can be a sign of dehydration.
So get up and drink a glass of water!