In this article for running enthusiasts and racing enthusiasts, we will talk about the importance of natural bodybuilding. And the thing is, all experienced runners (or those with a few kilometers behind them) know that in addition to running, it is essential to work on bodybuilding exercise to improve the marks.
Also, in case you are a newbie, this article is aimed at you. Surely you want to start running as efficiently as possible!
Learn about the benefits of weight training to accelerate your progress. Here are a few secrets of her famous Strong is the New Sexy method.
The advantages of running using weighted routines
Contrary to what many may think, bodybuilding sessions complement runners. Working your muscles with weight does not slow down or reduce flexibility. Still, on the contrary, proper training in bodybuilding will allow you to have a better place and exercised muscles. You will be able to keep your body in the appropriate position, increase your power and your speed in your races.
The result of bodybuilding will be to have more powerful muscles, which will allow more excellent production of force for each action. You will get better use of the elastic energy of support, a defined posture, a body with harmony and therefore a much better performance in your times.
Training session following the Strong is the New Sexy guide
The Strong is the New Sexy method, in addition to advice on bodybuilding workouts and eating, is a comprehensive 12-week program. In this program, you will follow intense and effective physical preparation methods, specially adapted to your level.
Indeed, the use of additional weights allows you to easily adjust the effort, movement and number of repetitions to perform chords to your level. The bodybuilding exercises shown below will strengthen your lower body to give your running practice a new level:
- Strength in knee extensors:
This group integrates all exercises that require knee extension. Also included are bench exercises with weights and squats.
- Lower body flexibility and strength:
In exercises to increase flexibility, the hamstrings and calves are involved. For example, performing deadlift repetitions with straight legs incorporating weights will achieve the goal and also give power to your glutes.
- Abdominal strengthening:
For all the exercises in this group, you will need to have a specific position in your arms and legs. Thus you will achieve a perfect contraction in the abdomen. Having a firm stomach is extremely important in the running.
For example, the exercise, in which you start in a “plank” position and leaving the body straight.
Then you will incorporate some small inward jumps with your knees. Although in principle, you are not adding weight, the intensity of its performance takes a lot of value.
Frequency and intensity of the session for natural bodybuilding
Incorporating strength training is essential, but the intensity of effort is just as important.
For many sports, squatting with your bodyweight seems to be sufficient. Still, it takes more intensity to force your body to adapt, and therefore to progress. That is why, depending on your level, you can do a series of 5 to 15 repetitions.
The weight used should be heavy enough to do repetitions not but adequately quickly, in other words. You have to work!
All these elements combined allow you to improve your gait and running times; your body will be more prepared!
Greetings, and until next time!
Also Read:- 6 Exercises to Increase Buttocks and Hips