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To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life-Healthcare Blogs
It is common to think that sweet food is harmful to health, but this is not necessarily the case. It all depends on the sweetener used. While sugar consumption has many aspects that make it an unhealthy product, others allow food to be sweetened without damaging health. This is the case of the natural sweetener erythritol, whose consumption […]
With today’s schedules, it isn’t easy to find a space to workout, maintain activity, and care for our bodies. On this occasion, we present 5 minute full body workout that may only be three movements, but you will feel how your whole body feels it; arms, abs, belly, and lower. Steps to follow: Set a […]
As you well remember, we have already talked about the benefits of practicing facial yoga. Well, now we bring you the best Pilates exercises for beginners at home and its benefits. This discipline, named after its inventor, is the best way to combat the sedentary lifestyle and stress that condition our society’s style, increasingly tending to immediacy and comfort. At […]
Among the different goals, lose weight without exercise is one of the most common destinations. If you are one of them, keep reading! It may seem strange, but according to Harley Pasternak, personal trainer of celebrities like Megan Fox, Katy Perry, Rihanna and Kim Kardashian, says that if you want to lose weight, the least important part […]
Pregnancy and Workouts are not at odds. Except in exceptional cases of risky pregnancies, you can exercise while pregnant. In fact, it is advisable to do workouts during pregnancy to maintain a good state of shape and obtain all the benefits that these report to the mother and the fetus. But logically, an exercise in pregnancy cannot […]
Doing hypopressive exercises at home is an excellent way to improve both the fitness and the functional capacity of the body. Performing a table of hypopressive exercises improves different health and well-being parameters for a better quality of life. Are you still unsure why these types of exercises are so popular and what can they […]