Beyond physical health, many needs and processes are linked to our well-being. Much of our ability to be happy is how we can improve our mental and emotional health, made up of everything that keeps our lives moving in the right direction.
Therefore, this article will explore several strategies and habits for how to improve mental and emotional health, like 1. Follow precise schedules 2. Perform aerobic exercise 3. Practice Mindfulness 4. Keep an emotional diary 5. Do not expose yourself to addictive substances 6. Respect your sleep hours 7. Socialize 8. Set medium and long-term goals.
Follow these guidelines to ensure your emotional well-being based on habits and routines that are easy to apply daily.
Table of Contents
1. Follow precise schedules
Making our day-to-day structured by a schedule is very beneficial psychologically for various reasons:
- It provides us with the exact time references that can be used as a source of motivation. (For example, generating the certainty that at 6 in the afternoon, we will have stopped working and be able to immerse ourselves in reading a good book).
- It prevents the accumulation of responsibilities and procrastination, two phenomena that usually go hand in hand and are a stress bomb.
- They allow you to balance schedules with others and have a more prosperous social life by being socially available.
Of course, during the hours in which you have free time, do not be obsessed with schedules; It is better that you design them thinking more about the moments in which you will attend to your professional responsibilities or those associated with self-care and household chores.
2. Perform aerobic exercise
Incorporating two or three sessions of moderate-intensity aerobic exercise into our weekly schedule can significantly affect our emotional well-being. It keeps us in shape and is an excellent way to keep anxiety at bay and to “disconnect” from our worries to rest our minds.
3. Practice Mindfulness
Mindfulness is a set of exercises that help us deal with anxiety and stress. These are practices inspired by the ancient Vipassana meditation and are even used in psychotherapy because they are helpful and have several variants that are very easy to perform (some, even by boys and girls).
4. Keep an emotional diary
An emotions diary is a small notebook that we can always carry with us (or have on hand) so that we can write small notes on how we have felt in crucial situations at different times of the day. For example, if we notice that an exam we have soon is stressing us out, we can write down the feelings and ideas that go through our heads when we spontaneously remember that we have to take that test in a few days or when it comes to us. Mind what will happen if we have not studied at the end of the day.
By writing about this, indicating both the content of those thoughts and emotions and the time and place in which we have experienced them, we will learn to manage those feelings better because we will be able to detect the “mechanisms” behind their appearance in our conscience. At the same time, it will be easier for us to manage that in the best way without letting it slow you down (or even using it as self-motivational material).
5. Do not expose yourself to addictive substances
It may seem obvious, but it is not: many people believe, for example, that smoking is a way to relieve stress when, in fact, that stress is caused by the addiction itself. No matter how normalized certain addictive substances such as alcohol, tobacco, or cannabis. We must never forget that incorporating them into our daily lives not only multiplies the risk of developing an addictive disorder but also exposes us more to anxiety problems.
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6. Respect your sleep hours
You mustn’t consider the hours reserved for sleep “lost time”; Quite the contrary, getting less sleep than you need makes a big difference, even if it’s only a matter of 30 or 40 minutes. So ensure you’re always in bed with your eyes away from any screen when sleeping. This way, you will avoid suffering from anxiety problems and difficulties concentrating the next day.
Frequently interacting with people who contribute something to you is very important. These interactions are essential in themselves to maintain that friendship, but they also bring us into contact with new ideas and experiences and, ultimately, enrich us. Even if we don’t realize it, dealing with others fuels our creativity and mental flexibility.
8. Set medium and long-term goals
Having goals to achieve in a matter of months or years is a perfect vehicle for personal development and reinforcement of self-esteem because it brings meaning to our lives as long as those projects are significant for us. To achieve this, explore your values and priorities and look for an activity that can “hook” you for a long time and allows you to see your progress in a challenge that is special to you: learning a language, mastering the art of photography, etc.
Here is One more additional tip for how to improve mental and emotional health. You can start gardening on a daily basis for about 30 minutes. It will also increase your physical activity levels and help you to decrease stress and anxiety levels. Gardening is also a known way to reduce the risk of cancer and chronic diseases. It is the best way to improve your mental well-being.