High Protein Diet Plan: A Simple But Complete Guide

One of the dangers of high protein diet plan that make you lose weight fast is that your appearance can be damaged. Gaunt, pale face and thin, limp arms and legs. However, the hyper protein diet is an excellent ally for those who want to be at their ideal weight and maintain or increase muscle with an unbeatable appearance.

Before starting a high protein diet plan guide, it is essential to put yourself in the hands of a professional dietitian who will advise the entire process. It is the best way to guarantee health at all times. A great partner to reap the benefits of a protein-focused diet.


high protein diet plan
Protein diet benefits

Protein diet benefits:– Repairs and maintains the body in full vitality. Proteins are the main component of your muscles, your bones, your skin, and your hair. Proteins are continually repairing your tissues. A correct amount of this nutrient ensures the necessary reserves to carry out perfect maintenance.

Improves the optimal development of hormones. Proteins contribute to the communication of the body’s cells and organs with each other and the excellent progress of the hormonal system.

They enhance enzymes. Most of the enzymes are proteins. These generate thousands of beneficial chemical reactions for your body. Maintaining a high level of protein contributes to better functioning of the enzymes.
They promote transportation and storage. Many of the proteins that you have in your body serve to deliver the molecules where they are needed. Hemoglobin, for example, is the protein in charge of carrying oxygen to the body’s cells.

Also Read:- Benefits of honey (In Hindi)


rich protein diet healthcare blog
Rich protein diet

A rich protein diet to gain muscle mass is based on all those edible elements that provide a high amount of protein to your body. All kinds of meats (chicken, turkey, beef, pork, rabbit, lamb, etc.) and fish (mainly tuna and salmon), eggs, dairy products such as milk, yogurt, and cheese, whey protein, casein, and vegetables like broccoli, tomato, bell peppers, asparagus, etc.).

This type of diet eliminates from your daily meals both the fats and the sugars of the fruit. Essential nutrients for the body’s optimal development, but in exceptional periods where you want to increase muscle mass quickly. They can be eliminated, as long as you have medical advice to support it.


protein diet for muscle gain
Protein diet for muscle gain

Following a protein based diet is a quick and safe solution to gain more muscle. By eliminating fats and sugars’ intake, the only thing that “gets fat” is the muscle, showing an attractive figure in a few weeks.

It helps to lose accumulated fat since the body needs sugars and fats to survive. While you do not provide any of these nutrients from the outside, it is pulling on the body’s reserves. By reducing fat, you lose weight as a result of this process.


will high protein diet help lose weight
Will high protein diet help lose weight

Proteins are not only useful for increasing the volume of muscles. They increase the number of calories you burn. Digestion with protein increases the metabolic rate by 20-35% compared to the 5-15% growth produced in the digestion of carbohydrates or fats.

Various studies have shown that when people eat high protein diet for weight loss, they burn more calories even hours after eating. An investigation carried out in more than 90 healthy women found that in one day, their metabolic rate increased twice after following a high protein diet, compared to that registered in a high carbohydrate diet.

USEFUL TIPS TO FOLLOW a hi protein diet

High protein diet

Basing your diet on foods that provide you with a large amount of protein to lose weight and muscle gain easily and quickly is good. As long as you have the advice of a dietitian and follow the recommendations that we show you below:

  • Keep a food diary: Start a food diary using an app or a website that gives you the values ​​of the different protein foods you have included in your diet to control the number of calories you eat each day.
  • Calculate the proteins you need: To know the exact proteins you have to eat, you have to multiply the weight in kilos by 1.2 or 1.6 grams. In this way, you will see the amount of protein that your body must ingest to be well.
  • Eat at least 25-30 grams of protein at each meal. Studies have shown that if you eat a minimum of 25 grams of protein each time you eat, you promote weight loss.
  • Combine animal and vegetable proteins. A protein diet that combines plant and animal nutrients is healthier than a meat-only diet.
  • Choose high-quality protein resources. Focus on eating fresh meat, eggs, milk, and dairy products, rather than eating processed meats like bacon.
  • Eat balanced dishes. Prepare menus with foods with a high concentration of protein with vegetables and fruit on each plate.

The rich protein diet provides the body with numerous benefits. It is controlled by a doctor or dietitian and is an excellent way to gain muscle and lose weight.

Also Read:- Ketogenic diet article – what it is and how to apply it.


  1. pooja 21/10/2020
  2. Ghulam Hussain 22/10/2020
  3. Akshat Joel 05/11/2020

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