Pregnancy and Workouts are not at odds. Except in exceptional cases of risky pregnancies, you can exercise while pregnant. In fact, it is advisable to do workouts during pregnancy to maintain a good state of shape and obtain all the benefits that these report to the mother and the fetus. But logically, an exercise in pregnancy cannot be done in any way. It is important to know which are the most appropriate workout for pregnant women and the limits that should not be exceeded.
Why Workouts During Pregnancy Is Good For Mother And Fetus
- Do cardiovascular workouts to appropriately during pregnancy prepares women for the effort needed during labor.
- Exercise in pregnancy helps maintain a healthy weight, which contributes to the proper development of the fetus and prevents health problems for the mother and baby.
- It facilitates the recovery of women after childbirth and contributes to their better self-esteem.
- Pregnancy workouts favors a state of well-being in pregnant women and relieves physical discomfort during pregnancy. It reduces the risk of varicose veins, minimizes back pain problems and helps to sleep.
- Facilitates blood circulation and improves the energy level of pregnant women.
- Reduces the risk of gestational diabetes.
What To Keep In Mind Before Starting An Exercise Routine During Pregnancy
The type of workouts during pregnancy and the time spent on them will depend on your previous level.
Pregnancy is a stage in which to keep fit, but not to improve your current physical form. When deciding which pregnancy exercises are right for you, it is important not to lose sight of this.
Your state before pregnancy and the type of exercises or sports you used to do will largely determine the workouts in pregnancy that are advisable for you. Therefore, if you are thinking about getting pregnant, it is good to start taking care of your physical shape. And if you already are, remember that it is time to maintain yourself rather than improve yourself.
Monitor your health and make sure what type of exercises are appropriate for you at this stage of your life.
Controlling your health is always important. But at this vital stage, it is essential. Your health and well-being, as well as the proper development and health of your child, will depend on this.
Pregnancy workout should always be aimed at caring for the health and well-being of mother and child. Therefore, it is essential to monitor your health at all times. And make sure which exercises during pregnancy you can do and which you should avoid.
You must be aware that each woman and each pregnancy is unique. It does not matter what a friend or acquaintance lived, or what you experienced if you were a mother before. Now what matters is your state of health and current form. That is why you must control it and follow the recommendations of your doctor.
Don’t push your body to the limit.
Workouts during pregnancy should never put your body to the limit. Don’t force yourself to that point. This could pose an unnecessary risk to you and your baby’s health. You can do intense exercise if your health and fitness allow it. But without pushing yourself to the limit of your capabilities.
Also, you must take into account the recommendations for each stage of pregnancy. You can consult an expert personal trainer in this area if it makes you feel more calm and confident.
Recommended Workouts During Pregnancy And Workouts To Avoid
Workouts to avoid during pregnancy.
During pregnancy, avoid contact sports. And those exercises in which your body balance is in danger, for security. Kickboxing, boxing, street bike and MTB or Judo are some to avoid.
You can and should do cardio workouts during pregnancy, but always with control.
If your pregnancy is going well, and without complications, you can do cardiovascular exercise. In fact, cardio pregnancy workouts will prepare you for the time of delivery. And they will facilitate your physical recovery after it. But you mustn’t do them in any way.
Avoid doing high-impact workout for the pelvic floor. And control how far you can go, without approaching the limit.
Low-impact exercises are suitable during pregnancy.
The low – impact exercises such as aminated or swimming are two of the most suitable exercises during pregnancy. The intensity will depend on your state of form and health and what other types of exercises you combine them with.
Exercises to gain health and well-being, highly recommended.
Disciplines such as yoga or tai chi are very suitable during pregnancy. They will help you gain flexibility as well as improve posture. And they will help improve your connection with your child. Also, you can practice them even if your previous form is low.
Strength exercises during pregnancy are not prohibited.
Except for specific cases, the pregnant woman is not a sick woman. Of course, you can do strength exercises during pregnancy, as long as you did them before you got pregnant. Although otherwise, it is not the time to start with this type of training.
Combining aerobic and anaerobic exercise during pregnancy is a good decision.
The combination of both types of workouts during pregnacy will allow you to complete training in each stage.
Exercises with devices during pregnancy, an interesting option.
Some gym equipment allows you to do exercises during pregnancy suitable for the woman and the fetus, like the rowing machine, or the treadmill. Unless you have a high-risk pregnancy, they are an option that may interest you.
As you can see, exercising during pregnancy is not only possible but also recommended. Of course, always adapting to each stage of pregnancy and your state of health.