Due to the differences in the skin of women with that of men, the truth is that the female public has more tendency to weak. This is usually noticed in parts of the body such as the arms, legs, abdomen or chest. But how to do body weakness treatment?
The first thing you have to know is that this does not appear only due to aging or being overweight. Other causes can lead to weakness, such as hormonal changes or sudden weight changes. Therefore, if you want to combat it, you have to include certain healthy habits in your day-to-day.
Tips to do body weakness treatment
1- Take care of your diet
The first thing you have to do is forget about low-calorie diets. If you lose a lot of weight abruptly, what you will achieve is that your skin cannot adapt to this new state of form. This way, it would look more flaccid.
On the contrary, try to maintain a healthy diet, rich in antioxidant foods, vitamin C and Omega 3. It is also very important that you stay hydrated since this is the way to maintain the elasticity of the skin.
2- Do not smoke or expose yourself too much to the sun
If you don’t smoke, for many reasons, we have to congratulate you. In the present case, smoking negatively affects elastin, which leads to a worse appearance of the skin. Neither does the sun have a positive impact, as it has its effect on collagen fibers. Avoid sunbathing too much, and if you do, always use sunscreen.
3- Use moisturizer
On the other hand, it is time to start using moisturizers to eliminate weakness. It is a habit that you can carry out every day after you shower and that will help you improve the elasticity of your skin and, therefore, its appearance.
4- Do exercises to eliminate flaccidity
All of the above are habits that you must keep in mind in your day to day if you do not want weakness to appear. However, exercise is essential to combat weakness. The ideal is to work strength, which you will combine with cardiovascular training, as this provides you with other benefits.
How to eliminate muscle weakness in arms
If you want to get rid of muscle weakness in arms fast, there are several exercises you can do. For example, get into a plank position and do pushups slowly but surely. Try to keep your back straight and not extend your elbows too much. Regarding the legs, you can keep them straight and with your feet flat on the ground or cross them and support your knees.
Other options are to extend your arms and rotate them with a weight in each one or to move as if you were punching in front of you. For this last exercise, you will also need weights and you will have to fully stretch each arm, always at shoulder height.
How to eliminate weakness in abdomen
If you want to eliminate weakness in abdomen fast, you can combine several types of abdominal exercises. Beyond the classic crunches, in which you raise your torso towards the knees, there are other alternatives to achieve your goal.
For example, sit on your glutes and keep your back slightly off the floor and your legs straight and elevated. In this position, hold for a few seconds. Another alternative is scissors. Lie down, lift your legs straight and see inserting them, without touching the ground. Above all, try not to arch your back and tighten your abdomen. Similar to scissors, you have the bicycle exercise, in which the legs make the pedalling movement in the air.
Also, the plank position helps you to keep the abdomen firm, since it allows you to tone it.
How to eliminate muscle weakness in leg
If you want to eliminate muscle weakness in leg fast, squats are one of the best options. Thanks to this classic exercise, you will be able to tone not only your thighs but also your buttocks. If you prefer, you can combine them with strides. To do this, advance one leg and move your body until the thigh is parallel to the ground. Your back leg will be bent and you will have to support it on the ball of your foot.
The bridge is also a very complete exercise since it not only works the thighs but also the glutes and the abdomen. You just have to lie down and lift your pelvis while leaning on your forearms. Then you will go back down slowly and repeat this movement as many times as necessary.
Lastly, if you notice weakness building up in your calves, stand on your toes several times. This simple exercise helps you tone and strengthen the area.
As you can see, flaccidity affects many women, but fighting it is possible. You just have to incorporate some healthy habits, especially in your diet, and combine them with a good exercise routine. Follow these tips on how to eliminate weakness and it will no longer be a problem for you.
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