Category: Fitness
When you want to perform upper and lower body workouts, it is necessary to carry out the ideal movements and strategies according to the muscle group required to benefit. …
Many people walk around the fitness room or doing classes and do not take 100% of the opportunity before them. They are not performing adequately during their workouts. Surely …
With today’s schedules, it isn’t easy to find a space to workout, maintain activity, and care for our bodies. On this occasion, we present 5 minute full body workout …
As you well remember, we have already talked about the benefits of practicing facial yoga. Well, now we bring you the best Pilates exercises for beginners at home and its benefits. This …
Pregnancy and Workouts are not at odds. Except in exceptional cases of risky pregnancies, you can exercise while pregnant. In fact, it is advisable to do workouts during pregnancy to …
Doing hypopressive exercises at home is an excellent way to improve both the fitness and the functional capacity of the body. Performing a table of hypopressive exercises improves different …
In recent months the term “big bubble butt” has become fashionable. This phenomenon has been around for a long time but was not known by this name. It occurs …
Today, the experts recommend warming (with stretching for all muscles), train, and stretches before and after workout. All physical exercises performed, whether in a gym, at home, or in the open air, require stretching, especially …
Starting in the gym usually generates a host of emotions. On the one hand, expectation and motivation, the result of the desire to achieve certain goals. On the other, …
Being a fitness girl is not a fashion; it is a lifestyle. Do you want to improve your quality of life and fitness? Are you motivated by gym girl …