Enjoying healthy low-calorie food list for weight loss in between meals is possible without having to resort to industrial snacks. There are countless list of low calorie foods for lose weight. Many are great to eat between meals. As a mid-morning or mid-afternoon snack or for aperitif time. Of course, you must always remember the fact that they are low-calorie snacks does not imply eating an enormous amount a day. You should always take into account their computation at the end of the day.
LIST OF LOW CALORIE FOOD FOR WEIGHT LOSS
- Apple Snacks
- Frozen yogurt and raspberry bonbons
- Dried apricots
- Crispy bread
- Yogurt with caloric or hypo-caloric sweetener
- Spicy chickpeas
- Edamame snack
- Pickled green asparagus snacking
When you have a sweet tooth. Feeling that urge to eat something sweet is for many people what ruins their diet. But there are many tasty, healthy, low-calorie alternatives to low-calorie cookies and light industrial products. Here are some of them.
1. APPLE SNACKS
It is effortless to prepare and contains only low-calorie foods. Peel an apple and cut it into outstanding wheels with the help of a mandolin or a peeler. Arrange them separated from each other on a baking tray and cook 2 hours at 70ºC so that they lose water. Sprinkle them with a pinch of cinnamon and another pinch of lemon zest.
2. FROZEN YOGRUT AND RASPBERRY BONBONS
This is one of the ideal low-calorie snacks for hot days. The only downside is that you can’t take them with you because they are frozen. But at home, they are a delight—much less caloric than low-calorie cookies and tastier.
Mix low-fat yoghurt with a serving of a calorie-free sweetener, such as stevia knifepoint. Divide into an ice bucket and fill halfway. Put one hour in the freezer. Add a raspberry to each hole in the ice bucket and cover with the remaining yoghurt. When they freeze, you can take them all out to a container with a tight lid and store in the freezer.
Keep in mind that 200 grams of natural yoghurt and 100 grams of raspberries represent less than 140 kcal.
3. DRIED APRICOTS
They aren’t exactly low-calorie foods. But their low weight, sweet taste, and nutrients make them healthy, low-calorie meals to eat and avoid unhealthy candy binges. One or two are enough to satisfy taken as a snack. You just have to cut them into thin slices, garnish them with a touch of ground cinnamon and that’s it.
4. CRISPY BREAD
With a sharp knife, make thin slices of semi-hard whole wheat bread. Toast them under the grill of the oven. Just long enough to get crispy. Serve with a thin layer of skim cheese spread.
Other low-calorie, sweet-tasting foods
Fruits. For example, 100 grams of cherries provides 50Kcal and an apricot almost the same figure.
5. YOGURT WITH CALORIES OR HYPO–CALORIC SWEETNER
Low-calorie snack to lose weight when you crave salty flavors
More varied is to find low-calorie foods to lose weight when you prefer salty flavors. These are snacks to peck without regrets and that you can enjoy between meals while still taking care of yourself. Take note of these healthy low-calorie meals.
6. ROASTED CHICKPEAS
If you were doubtful about finding low-calorie foods to snack on, you just don’t know these spicy chickpeas. To prepare them, spread the contents of a jar of cooked chickpeas on a baking tray. Cook them at 200ºC for 27 minutes, but in between stir them a couple of times so they toast better.
Pour the chickpeas into a bowl, sprinkle a tablespoon of oil and half a teaspoon of chili flakes and mix well. Put them back on the tray and bake another 15 minutes.
You can take the cold.
7. EDAMAME SNACK
Among the low-calorie foods to lose weight that are all the rage, this product stands out. In addition to being low in calories, they are rich in protein.
The first step is to cook half a kilo of edamame in boiling water with a pinch of salt. In a pressure cooker, you can do it in 10 minutes. Peel them and remove the pod. Put the edamame on a cookie sheet and sprinkle with a quarter teaspoon of ground ginger and a half of sweet paprika. Bake at 190ºC for 20 or 30 minutes, until lightly toasted.
You can serve them cold for snacking.
8. PICKLED ASPARAGUS
Cut a bunch of asparagus into 3-centimetre-long sticks after cleaning them well and removing the woody part of their stem. Put them in an airtight jar with a dash of cayenne pepper and a clove of garlic. Cover with two pieces of vinegar and one part of water. Top. And leave in the fridge two days before taking them.
They are an easy and tasty pickled snack. And 100 grams provides less than 25 calories! If you are looking for low-calorie foods to lose weight, be sure to try them.
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