HealthCare Blog

Surely you have already heard of Pilates. We discuss in our previous article on Pilates exercises for beginners and today we are going to discuss about health benefits of …

It is common to think that sweet food is harmful to health, but this is not necessarily the case. It all depends on the sweetener used. While sugar consumption has many …

With today’s schedules, it isn’t easy to find a space to workout, maintain activity, and care for our bodies. On this occasion, we present 5 minute full body workout …