Journal

16
Jan

Workouts During Pregnancy, Everything You Need To Know

pregnancy workouts

Pregnancy and Workouts are not at odds. Except in exceptional cases of risky pregnancies, you can…

14
Jan

What Is Hypopressive Exercise And How To Do Hypopressive Breathing

Hypopressive Breathing

Doing hypopressive exercises at home is an excellent way to improve both the fitness and the…

12
Jan

How To Get A Bubble Butt

How to get bubble butt

In recent months the term “big bubble butt” has become fashionable. This phenomenon has been around…

05
Jan

Pre And Post Workout Stretches To Boost Your Flexibility

pre workout stretches

Today, the experts recommend warming (with stretching for all muscles), train, and stretches before and after workout. All physical…

03
Jan

How To Start Gym After Lockdown Of Covid19?

how to start gym after lockdown

This article is aimed at all people who in recent months have not practiced any type…

01
Jan

Best Facial Yoga Exercises To Lose Fat In Face

how to lose fat in face

To rejuvenate your facial appearance, combat sagging skin, lose fat in face and prevent wrinkles appearance,…

30
Dec

The Best Tips For Getting Started At The Gym

how-to-get-started-at-the-gym

Starting in the gym usually generates a host of emotions. On the one hand, expectation and…

14
Dec

How To Become A Fitness Model: Tips To Be A Fitness Girl

how to become a fitness model

Being a fitness girl is not a fashion; it is a lifestyle. Do you want to…

12
Nov

Is Keto Diet Good For Sports?

keto diet and sports routine

A few weeks ago, we published a post about the ketogenic or keto diet, so fashionable…

01
Nov

How to run in the cold? 8 tips to get it

healthcare blog

You’re at home, and you look out the window because that beautiful and open blue sky…