The Easy Snacks To Make That Will Make Your Life Healthier

I know. It is very boring not to skip snacks like nuts, turkey, yogurt, and egg whites. We bring you three sweet recipes and three salty recipes that serve you both to eat between meals and serve them in your meals. I have a solution! Here is the list of delicious easy snacks to make at home that will help you spent a healthy life.

1. TOFU HUMMUS

Ingredients

• One package of organic tofu, well dried
• 1/2 cup tahini
• Juice of 2 lemons
• Two cloves of garlic
• 1 Tbsp. ground cumin
• 1/2 Tbsp. dried oregano
• 1/4 cup of extra virgin olive oil
• 1 Tbsp. kosher salt
• Fresh black ground pepper

Preparation

1. Combine the tofu, tahini, lemon juice, garlic cloves, cumin, oregano, salt, and bell pepper in a blender or blender. If necessary, add a little water to give your hummus the desired texture
2. Little by little, add the olive oil while continuing to mix the puree with the help of a spoon
3. Serve with a splash of extra virgin olive oil and some dried oregano leaves.

2. HEALTHY CHICKEN FINGERS

Ingredients

• One chicken breast
• Two cloves of garlic
• Some parsley leaves
• One glass of vegetable milk
• A pinch of salt without sodium
• Fine oat flakes

Preparation

1. Crush the garlic cloves with the parsley and a pinch of salt, mix with the milk, and reserve.
2. Cut the chicken into finger-thick strips, place in a bowl and pour the milk mixture on top. Let it marinate in the refrigerator for 4 or 5 hours — the longer you leave it, the better, so it will take on more flavor.
3. After the indicated time, drain the chicken strips and cover them in the oats. Place on top of parchment paper and bake at 170 ° until golden brown.

3. PUMPKIN CHIPS

Ingredients

• 1/4 cup breadcrumbs
• 1/4 cup fresh grated Parmesan cheese
• One teaspoon salt
• One teaspoon garlic powder
• 1/4 teaspoon freshly ground black pepper
• Two tablespoons skim milk
• Two zucchini (cut into slices)
• Oil

Preparation

1. Preheat the oven to 200º.
2. Mix the first five ingredients in a medium bowl and beat.
3. Put the milk in a shallow bowl and submerge the zucchini slices. After this, pass them through the breadcrumbs.
4. Put the coated slices on a cookie sheet with a little oil underneath so they don’t stick.
5. Bake at 200º for 30 minutes or until golden and crisp.

4. CHOCOLATE MOUSSE RECIPE

Ingredients

For four glasses:-

• 200 grams of pure dark chocolate without added sugar
• 1/2 glass of water
• Eight pasteurized eggs
• A pinch of salt without sodium

Preparation

1. The first thing we are going to do is mount the whites. It is not difficult at all. You have to have patience and a strong arm or a mixer with rods. We introduce the whites with the salt in a bowl and beat until they are substantial. To check that they are firm, you have to turn the bowl upside down. If they do not fall, they are ready.
2. Place the chocolate and water in a microwave-safe cup or container. We put it in the microwave and heat minute by minute so that it doesn’t burn. It is heated for one minute; the mixture is stirred and put back another minute. So until it is completely melted, finally, let it cool down a bit.
3. Now that the chocolate is warm, we will mix it with the whites, little by little, with enveloping movements so that they do not get too low.
   • We pour the mousse mixture into glasses and put them in the fridge for a couple of hours.
   • When serving, you can use various toppings for the fitness chocolate mousse: red berries, a mixture of fruit cut into pieces, peanut butter, or natural nuts. Choose the topping that you like the most.

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5. CHOCOLATE AND PEANUT NOUGAT

Ingredients

• 400 grams of dark chocolate without sugar
• Two tablespoons homemade peanut butter
• Roasted peanuts without salt and without skin

Preparation

1. Melt the chocolate with the peanut butter in a double boiler until it becomes a cream.
2. Remove from the heat and add the peanuts.
3. Pour the mixture into a mold, let it cool, and put it in the refrigerator until it becomes problematic.
4. When it hardens, it is ready. You already have your chocolate and peanut nougat tablet.

6. ALMOND COOKIES RECIPE

Ingredients

For approximately eight cookies:

• 1 cup of oatmeal
• Three egg whites
• Two tablespoons of coconut oil
• Two tablespoons of almond butter
• One tablespoon of liquid stevia
• A teaspoon of vanilla aroma
• a pinch of salt

Preparation

1. To start, preheat the oven to 170ºC.
2. Mix all the ingredients in a large bowl until a homogeneous mass with all the components is well integrated.
3. Once the dough is prepared, prepare the baking tray with a suitable baking paper.
4. Next, form balls with the dough and place on the paper pressing with your fingers to be the thickness of a finger.
5. Finally, bake at 170º C. The time depends on the oven, approximately 15 minutes. They have to be golden.

Now you have no excuses. You have delicious snacks recipe that are easy to make. You have to get “red handed” and enjoy.