Working at home or outdoors with a fun and effective fat burning with exercise is an excellent help in many ways. Mainly because it allows you to achieve your goals while having fun with it you will be working the critical areas in the right way. And once you incorporate it into your workout 3 or 4 days a week, it will be easier for you to follow it correctly.
Fat burning workouts routine, preliminary considerations
Location and equipment
Choose well the place where you are going to perform the exercise routine to burn fat. If it is at home, look for space where you can move quickly. It is essential to avoid a shock hazard, hitting furniture, or other safety concerns.
If you are going to perform the routine to lose fat outdoors, make sure you choose a suitable space. Keep in mind the importance of working in a flat area to not load some areas of the body more than others. Choose a place where you don’t bother anyone and where you have a shady area in case you need it.
Ponte clothing and appropriate footwear. And have everything you need to work on the fat burning routine that we propose to you.
Stretch before and after doing the routine to lose fat
Don’t forget the importance of stretching. To summarize its benefits: before the fat burning with exercise routine, they will help you avoid injuries. Later, to a better recovery.
Even if you have all the time, don’t skip these steps.
Choose the short or long version of the fat burning routine.
If you are starting to work your body in this sense, we suggest a short routine. Do you have a state of form in which you can face a bigger job? Bet on the long fat burning with exercise routine.
In each exercise, you will be able to see the number of repetitions or the time of dedication indicated in each case.
Respect the rest between exercises and series of the exercise routine to burn fat
Within each exercise, respect the designated rest time between series. Also, rest 30 seconds between types of exercise.
Dynamic fat burning routine
1. Jump squats
A useful exercise to open this fat burning routine. Take care of the technique to achieve the desired results and avoid injuries. To do this, keep your legs aligned shoulder-width apart by placing your feet outward.
Then slightly back your hips and sit at a right angle to your knees. Tense the muscles in the thighs and perform an upward jump. Try to land softly.
For the most fat burning exercise routine, repeat 12 times. If you’re in a fitness phase where you can tackle a more extended performance, repeat 20 times.
2. Jump rope
Keep your arms relatively still at the sides of your body. For good training, technique twists your wrists to turn the rope. And jump high enough so that the string can comfortably pass under your feet.
It is always important to try to land softly on the balls of your feet. Thus the collective impact will be less.
For the short fat burning routine, skip 2 minutes at a medium pace. For the lengthy exercise, jump 30 seconds at the maximum speed possible and rest 30 seconds, repeating these steps five times.
3. Bicycle abs
Lie on a mat on back, raise your legs, flexing them at a 90º angle and place your hands under the nape of the neck. From this starting position, lift your torso, reach the right elbow with the left knee first, and then the other way around.
Do 15 repetitions and rest for 1 minute. Repeat two more times. For the long fat burning routine, do 25 reps in 3 sets.
4. Plank with jump
Lie on your back on the mat in a plank position. With your legs straight and in a straight line with your back and neck, tighten your muscles. Keeping the line straight, with a jump, form an open angle with the legs and place the feet slightly more apart at the arms’ distance.
Do two sets of 8 reps resting between the two for 30 seconds for the short fat burning routine. Three sets of 12 reps for the long training.
5. On site
The on-site run is an effective cardiovascular and fat burning exercise for thighs. Do a minute at the maximum speed you can and rest another minute. Repeat this exercise with the same rest time for both the short and long fat burning routine.
Spread your feet shoulder-width apart and move one leg back, leaving the front leg bent and the back portion with the heel raised. Lean on the front leg and go up and down 15 times while maintaining the back’s natural curvature.
Do two sets resting 20 seconds between the two.
For the most intense or prolonged fat burning routine, do the dumbbell exercise. It is the same but with a 2Kg dumbbell in each hand and performing the arm’s right flexion in each movement.
7. Lunges or lunge
Stand with your legs together and your arms on either side. Step forward half a meter (approximately) with your left leg. Bend both knees to lower yourself into a lunge. These should create 90-degree angles. Keep your forward knee above your ankles and hold with your fingers to avoid unnecessary strain. Push off with your left leg and return to the starting position. Could you do it again with the other leg?
Do two sets of 2 minutes for the short fat burning routine. And three sets of 3 minutes in the long run. In both cases, rest one minute between series.
This fat loss routine is ideal to do 3 or 4 times a week. If you start working in this area or combine it with another sport, follow the times and number of series indicated as a short fat burning routine. For greater effectiveness, when you have been with it for several weeks, you can go to the times noted for the long fat sizzling routine. You will notice the results.
Also Read:- 6 workout to get strong abs at home