Tag: healthcare blog
Among the different goals, lose weight without exercise is one of the most common destinations. If you are one of them, keep reading! It may seem strange, but according to …
Doing hypopressive exercises at home is an excellent way to improve both the fitness and the functional capacity of the body. Performing a table of hypopressive exercises improves different …
In recent months the term “big bubble butt” has become fashionable. This phenomenon has been around for a long time but was not known by this name. It occurs …
Today, the experts recommend warming (with stretching for all muscles), train, and stretches before and after workout. All physical exercises performed, whether in a gym, at home, or in the open air, require stretching, especially …
This article is aimed at all people who in recent months have not practiced any type of physical exercise with loads. Who have trained with little material at home …
To rejuvenate your facial appearance, combat sagging skin, lose fat in face and prevent wrinkles appearance, you don’t need to undergo expensive and risky cosmetic treatments. Face yoga is the …
Being a fitness girl is not a fashion; it is a lifestyle. Do you want to improve your quality of life and fitness? Are you motivated by gym girl …
A few weeks ago, we published a post about the ketogenic or keto diet, so fashionable in recent times. In it, we tell you some of its peculiarities and …
You’re at home, and you look out the window because that beautiful and open blue sky so characteristic of winter catches your attention. And you think, “It’s a perfect …
The skin is one of the most delicate parts of your body, especially if you are one of those with atopic or sensitive skin. For this reason, your complexion …