Tag: fitness
Boxing for females is a discipline that is gaining followers. The benefits of boxing for females and the fact that it is a very enjoyable sport that requires varied …
It is usual that when training, we focus on working the abdominal area, buttocks, and legs. We forget to perform chest exercises for women. However, it is one of …
In this article for running enthusiasts and racing enthusiasts, we will talk about the importance of natural bodybuilding. And the thing is, all experienced runners (or those with a …
Squats are the best exercise to lift your glutes, tone legs, and sculpt a dream lower body. The experts have it clear, and the famous ones with more splendid …
EMOM workout is one of the fitness trends that are gaining popularity and prestige in equal measure. Although it is one of the most practiced method, there are still …
In today’s topic we are going to discuss about How to increase stamina and endurance for running. First of all, you have to know why a body needs to …
Nutrition and sport are a tandem: one needs the other and vice versa. It will depend on our energy that we can tackle each fitness session successfully, and this …
Have you started sports routine?! Congratulations!! You have already taken the first step to a healthier life and to get the body you want. If you have opted to …
Training with a specific women’s leg routine is the easiest and most direct way to have beautiful, shapely and firm legs. And it will help you lift and firm …
HOW TO READ THE NUTRITION LABELS? The energy value and the amount of fat are two of the essential elements that must appear. Ingredients used in nutrition labels also …