Tag: fitness blog
Being a fitness girl is not a fashion; it is a lifestyle. Do you want to improve your quality of life and fitness? Are you motivated by gym girl …
You’re at home, and you look out the window because that beautiful and open blue sky so characteristic of winter catches your attention. And you think, “It’s a perfect …
It is usual that when training, we focus on working the abdominal area, buttocks, and legs. We forget to perform chest exercises for women. However, it is one of …
Training with a specific women’s leg routine is the easiest and most direct way to have beautiful, shapely and firm legs. And it will help you lift and firm …
In recent times, CrossFit has become one of the most popular and famous disciplines for physical exercise. CrossFit bikes comprises a series of exercises and functional movements performed at …