How To Lose Weight Without Exercise

Among the different goals, lose weight without exercise is one of the most common destinations. If you are one of them, keep reading!

It may seem strange, but according to Harley Pasternak, personal trainer of celebrities like Megan Fox, Katy Perry, Rihanna and Kim Kardashian, says that if you want to lose weight, the least important part is going to the gym. Pasternak says that a week has 168 hours, and even if you train 2, 3, 4 or 5 times a week for an hour, you are still not working 95% of the week. So everything you do during this time is much more important than what you do in the gym.

How to lose body fat without exercising

Here we tell you its method and why you should follow it if what you want is to lose weight fast without exercise:

1.Get moving

Before going to the gym, during the first two weeks, start walking 10,000 then 12,000 and finally up to 14,000 steps. With a Fitbit, it will be much easier for you to keep track and maintain your motivation to achieve your goal.

Once you start the gym, you will see that the workouts will be easier to carry out.

2. Reset your diet

Pasternak follows a body replacement diet (explained in his 2013 best-selling book  Body Reset Diet ) that consists of consuming three shakes and two snacks per day for the first five days. For the next five days, replace your dinner shake with one of the following regular meals: soup, salad, sandwich, stir fry, sushi, or a fruit and vegetable smoothie. This diet will help you restore metabolism, digestion, and appetite.

3.Take quality sleep

Focus on having a quality sleep. It is proven that those who do not rest well tend to gain more weight because the hormones that control hunger soar. And the hormones that tell the brain that we are full of suppressed.

4.Disconnect from gadgets

Are you one of those who spend the day watching your mobile, or are you in front of screens? Disconnect! Studies show that the light emitted by screens messes up our sleep patterns, mood, and appetite.

5.Drink water regularly

Water has been considered by many to be a weight loss agent. It delivers oxygen throughout the body. Which helps in increases the number of calories burned by 24-30% within 15 minutes. 

6.Take Smaller Portions

Over time, the portions served in restaurants have been increasing. This due to the change in plate size and also the preference to use of platter. With each increase, people are encouraged to eat more. This has been linked to the rampant increase in obese people. Studies have shown that serving food in smaller portions helps one consume fewer calories and be aware of what they consume.

7.Weight Yourself

The best way to know the progress of a plan is to measure its effectiveness. Record your weight daily for seven days, and then find the average by dividing the total by seven. Compared to the week before, the weight for that week shows your progress in burning the excess calories in your body.

In a nutshell, you can lose your weight and even burn more calories without exercise. Drinking more water, and keeping the unhealthy food away, maybe your first step to burn fat first.

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