Have you started sports routine?! Congratulations!! You have already taken the first step to a healthier life and to get the body you want. If you have opted to go…
stiff muscles and joints If this morning it hurts to sneeze (stiff muscles), it's because you were training hard yesterday. I'm wrong? Perhaps you were more inspired than usual, and…
leg exercises for women Training with a specific women's leg routine is the easiest and most direct way to have beautiful, shapely and firm legs. And it will help you…
HOW TO READ THE NUTRITION LABELS? The energy value and the amount of fat are two of the essential elements that must appear. Ingredients used in nutrition labels also plays…
You have probably already heard about AMRAP workout frequently, especially if you are an athlete and even more so if it has encouraged you to try CrossFit. This word comes…
Enjoying healthy low-calorie food list for weight loss in between meals is possible without having to resort to industrial snacks. There are countless list of low calorie foods for lose…
In recent times, CrossFit has become one of the most popular and famous disciplines for physical exercise. CrossFit bikes comprises a series of exercises and functional movements performed at high…