How to get started at the gym Starting in the gym usually generates a host of emotions. On the one hand, expectation and motivation, the result of the desire to…
Being a fitness girl is not a fashion; it is a lifestyle. Do you want to improve your quality of life and fitness? Are you motivated by gym girl Instagram…
A few weeks ago, we published a post about the ketogenic or keto diet, so fashionable in recent times. In it, we tell you some of its peculiarities and benefits…
You're at home, and you look out the window because that beautiful and open blue sky so characteristic of winter catches your attention. And you think, "It's a perfect day…
The skin is one of the most delicate parts of your body, especially if you are one of those with atopic or sensitive skin. For this reason, your complexion and…
What are signs of dehydration What are the signs of dehydration? Have you ever think about it. 70% of the human body is water, so it makes perfect sense to…
Boxing for females is a discipline that is gaining followers. The benefits of boxing for females and the fact that it is a very enjoyable sport that requires varied training…
Easy snacks to make I know. It is very boring not to skip snacks like nuts, turkey, yogurt, and egg whites. We bring you three sweet recipes and three salty…
It is usual that when training, we focus on working the abdominal area, buttocks, and legs. We forget to perform chest exercises for women. However, it is one of the…
One of the dangers of high protein diet plan that make you lose weight fast is that your appearance can be damaged. Gaunt, pale face and thin, limp arms and…